Being
healthy is a major concern for us all, unfortunately most of us only take it
seriously when we get sick or is diagnosed with some form of disease that threaten
to end your life.
We cannot always
predict what health issue is going
to affect us now or in the future.
However there are a lot of things we can do to either prevent it or slow
it down.
- Drink less soda
- Eating fruits and vegetables
- Exercise
- Eat more healthy foods
Take diabetes
for example, this can be caused by eating excess junk food, or too much soda,
smoking, or being over-weight. If you
are doing everything necessary to be healthy but you have diabetes any way,
then it is important that you follow you physician advice.
You may be thinking
I don’t have diabetes and no one in my family does, so I’m good. Do you know how your heart is doing, or if the cells
in your body are operating properly? You
could have a heart attack, or develop some form of cancer.
